Zusammenfassung von How To Use L-Glutamine + Benefits | Weight Loss + Muscle Recovery + Gut Health | Nutricost - SummarizeYou (2025)

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    like you know some things will say

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    unflavored and you put it in water and

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    you're like

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    why do I taste something there's a

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    little tinch giving it takes their line

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    [Music]

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    hey Vibes welcome back to my channel

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    welcome back to another video if you're

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    new here welcome my name is Brooklyn

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    this is Vibe with Brooklyn and on this

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    channel we get into a ton of Fenty

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    Beauty 50 skin health tips hauls Chit

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    Chats and you know the list really just

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    goes on so if you like any of that stuff

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    don't forget to subscribe to the vibe

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    Squad I would love to have you we are

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    all A vibe here as you can see from the

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    title below we are talking of all things

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    L glutamine this has been a trend it is

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    on all the socials it is popping off

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    real real quick and it is something I've

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    been using for a long time this is the

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    brand that I have been seeing this is

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    what I always use I have had other

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    brands and there are definitely other

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    Branch trending well glutamine is an

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    amino acid it's like a protein food it's

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    really good for your muscles it's good

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    for the immune system cell recovery and

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    just things like that it does a bunch of

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    different things because it is an amino

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    acid it's a conditional Amino until your

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    body does produce some of this already

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    but when you're getting extra into your

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    system from either Foods or just like

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    powders like this

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    um you're adding more into your system

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    that your body didn't already create

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    sixty percent of your skeletal muscle is

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    actually made up of glutamine now

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    glutamine can be found in the in this

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    form which is a powder form a pill form

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    and then of course you can get it in

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    like eggs tofu milk broccoli turkey corn

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    I mean just Google it for a giant list

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    to pop up of where you can get this from

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    a more natural standpoint if you're

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    someone who has inflammatory bowel

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    gastrointestine we're all a really good

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    immune Health digestive

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    situation for lack of better words it's

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    going to help with all of that stuff

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    it's going to really coat the lining

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    it's going to make your system stronger

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    a lot of people have found that they

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    have had weight loss to treat like leaky

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    gut

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    ulcers increase any muscle waste that's

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    happening in your body as well it can

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    improve performance endurance I have

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    found it to definitely improve my

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    endurance so so so so much like I find

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    now when I'm going for my runs like my

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    endurance is like it's just up there

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    like before it was it wasn't anywhere

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    like I would just be winded in the first

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    five minutes and now I'm like

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    I'm running girl okay she's a runner

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    she's a track star at this point okay so

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    the list really really goes on while why

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    L glutamine is really good for the body

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    but why it's trending is because people

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    are saying that it's gonna make a little

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    belly fat go away so yes I do agree that

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    it can help with that that is paired

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    with a great diet a good exercise

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    routine I don't believe that anything

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    Works without those two working together

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    it's a simple just

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    nothing special a plain

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    white powder what do you know so it says

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    I'm about to take just one scoop a day I

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    do that um I think you want to have no

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    more than three

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    um two or take it two or three times a

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    day but of course consult your doctor's

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    positions all them people that's gonna

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    help you actually know what your body

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    needs for you I only take one

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    I respect life so there's that other

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    thing that I really like about this is

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    that it's unflavored I love an

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    unflavored moment

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    um I take almost everything unflavored

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    except for like certain greens and et

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    cetera Etc why because when I come home

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    from the gym I mix up my protein shake

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    and I throw every single unflavored item

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    in that shake and Shake It Up the shake

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    tastes fine and I go about my day now

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    you can pour this in water juice

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    anything that you want

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    um or you can do what I do and just

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    combine it into the things you're

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    already taking it is very easy there is

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    no no taste to it like you know some

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    things will say unflavored and you put

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    it in water and you're like

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    why do I taste something there's a

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    little tinch giving it to their line

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    this pretty much gives unflavored in my

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    opinion so it says that there's 50

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    servings in here this is a small bottle

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    I believe this bottle is about 15 I got

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    it on Amazon I'll leave it down below

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    you so you guys can click the link I

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    probably won't ever stop using it of

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    course I'm gonna get it in the natural

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    way of all my Foods the foods that have

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    it in it that is honestly gonna always

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    be the best way but when you're in a

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    hurry and you just grab something

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    this brand neutral cost like I've been

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    loving this brand and there is really a

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    reason why you guys have been seeing it

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    all over the place I wanted to come on

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    here and tell you that it's not just for

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    necessarily weight loss and that you

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    can't just take this and go about your

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    daily routine that is unhealthy and

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    think that you're gonna have any

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    benefits this stuff works when you're

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    encompassing your whole life in a more

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    healthier holistic way so that's what I

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    try to teach on my channel pass out pass

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    off to you guys so that you know you're

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    also viewing it in that way and just

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    understanding that that's how most

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    things work we keep it very real on this

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    channel okay so this is this is a safe

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    space if you are someone who has

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    questions comments concerns leave them

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    down below I am not a doctor any of

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    those things I Dibble and Dabble so with

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    that being said I hope you guys enjoyed

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    this video it was a little bit

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    informative because I know you've been

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    seeing the tea all over Instagram Tick

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    Tock and Etc so please like comment

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    share this video with any and everyone I

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    love you guys so so so so much I will

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    catch you guys in my next live video bye

Zusammenfassung von How To Use L-Glutamine + Benefits | Weight Loss + Muscle Recovery + Gut Health | Nutricost - SummarizeYou (2025)
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