00:00:00
like you know some things will say
00:00:01
unflavored and you put it in water and
00:00:03
you're like
00:00:04
why do I taste something there's a
00:00:06
little tinch giving it takes their line
00:00:09
[Music]
00:00:13
hey Vibes welcome back to my channel
00:00:15
welcome back to another video if you're
00:00:17
new here welcome my name is Brooklyn
00:00:19
this is Vibe with Brooklyn and on this
00:00:22
channel we get into a ton of Fenty
00:00:23
Beauty 50 skin health tips hauls Chit
00:00:27
Chats and you know the list really just
00:00:28
goes on so if you like any of that stuff
00:00:30
don't forget to subscribe to the vibe
00:00:33
Squad I would love to have you we are
00:00:35
all A vibe here as you can see from the
00:00:37
title below we are talking of all things
00:00:39
L glutamine this has been a trend it is
00:00:42
on all the socials it is popping off
00:00:45
real real quick and it is something I've
00:00:47
been using for a long time this is the
00:00:49
brand that I have been seeing this is
00:00:52
what I always use I have had other
00:00:54
brands and there are definitely other
00:00:56
Branch trending well glutamine is an
00:00:58
amino acid it's like a protein food it's
00:01:01
really good for your muscles it's good
00:01:03
for the immune system cell recovery and
00:01:07
just things like that it does a bunch of
00:01:09
different things because it is an amino
00:01:11
acid it's a conditional Amino until your
00:01:14
body does produce some of this already
00:01:16
but when you're getting extra into your
00:01:19
system from either Foods or just like
00:01:21
powders like this
00:01:22
um you're adding more into your system
00:01:25
See Also8 voedingsmiddelen die rijk zijn aan glutamine en hoe ze uw spierkracht kunnen versterken8 beste Glutamine-rijke voedingsmiddelen voor algemeen welzijn!Top 14 bronnen van Glutamine in voedingsmiddelen - MYPROTEIN™Glutamine Foods List | Nourishing Your Bodythat your body didn't already create
00:01:27
sixty percent of your skeletal muscle is
00:01:30
actually made up of glutamine now
00:01:32
glutamine can be found in the in this
00:01:34
form which is a powder form a pill form
00:01:36
and then of course you can get it in
00:01:38
like eggs tofu milk broccoli turkey corn
00:01:42
I mean just Google it for a giant list
00:01:44
to pop up of where you can get this from
00:01:47
a more natural standpoint if you're
00:01:50
someone who has inflammatory bowel
00:01:51
gastrointestine we're all a really good
00:01:54
immune Health digestive
00:01:57
situation for lack of better words it's
00:02:00
going to help with all of that stuff
00:02:02
it's going to really coat the lining
00:02:04
it's going to make your system stronger
00:02:06
a lot of people have found that they
00:02:09
have had weight loss to treat like leaky
00:02:11
gut
00:02:12
ulcers increase any muscle waste that's
00:02:15
happening in your body as well it can
00:02:17
improve performance endurance I have
00:02:20
found it to definitely improve my
00:02:21
endurance so so so so much like I find
00:02:24
now when I'm going for my runs like my
00:02:26
endurance is like it's just up there
00:02:28
like before it was it wasn't anywhere
00:02:31
like I would just be winded in the first
00:02:34
five minutes and now I'm like
00:02:36
I'm running girl okay she's a runner
00:02:38
she's a track star at this point okay so
00:02:41
the list really really goes on while why
00:02:44
L glutamine is really good for the body
00:02:46
but why it's trending is because people
00:02:48
are saying that it's gonna make a little
00:02:50
belly fat go away so yes I do agree that
00:02:54
it can help with that that is paired
00:02:56
with a great diet a good exercise
00:02:58
routine I don't believe that anything
00:03:00
Works without those two working together
00:03:03
it's a simple just
00:03:05
nothing special a plain
00:03:08
white powder what do you know so it says
00:03:11
I'm about to take just one scoop a day I
00:03:14
do that um I think you want to have no
00:03:16
more than three
00:03:18
um two or take it two or three times a
00:03:20
day but of course consult your doctor's
00:03:22
positions all them people that's gonna
00:03:24
help you actually know what your body
00:03:25
needs for you I only take one
00:03:28
I respect life so there's that other
00:03:30
thing that I really like about this is
00:03:31
that it's unflavored I love an
00:03:34
unflavored moment
00:03:36
um I take almost everything unflavored
00:03:38
except for like certain greens and et
00:03:40
cetera Etc why because when I come home
00:03:41
from the gym I mix up my protein shake
00:03:44
and I throw every single unflavored item
00:03:46
in that shake and Shake It Up the shake
00:03:49
tastes fine and I go about my day now
00:03:51
you can pour this in water juice
00:03:53
anything that you want
00:03:55
um or you can do what I do and just
00:03:56
combine it into the things you're
00:03:57
already taking it is very easy there is
00:04:00
no no taste to it like you know some
00:04:02
things will say unflavored and you put
00:04:03
it in water and you're like
00:04:05
why do I taste something there's a
00:04:07
little tinch giving it to their line
00:04:10
this pretty much gives unflavored in my
00:04:12
opinion so it says that there's 50
00:04:14
servings in here this is a small bottle
00:04:16
I believe this bottle is about 15 I got
00:04:18
it on Amazon I'll leave it down below
00:04:20
you so you guys can click the link I
00:04:23
probably won't ever stop using it of
00:04:24
course I'm gonna get it in the natural
00:04:26
way of all my Foods the foods that have
00:04:29
it in it that is honestly gonna always
00:04:31
be the best way but when you're in a
00:04:33
hurry and you just grab something
00:04:35
this brand neutral cost like I've been
00:04:38
loving this brand and there is really a
00:04:40
reason why you guys have been seeing it
00:04:42
all over the place I wanted to come on
00:04:43
here and tell you that it's not just for
00:04:45
necessarily weight loss and that you
00:04:47
can't just take this and go about your
00:04:49
daily routine that is unhealthy and
00:04:51
think that you're gonna have any
00:04:52
benefits this stuff works when you're
00:04:54
encompassing your whole life in a more
00:04:56
healthier holistic way so that's what I
00:04:59
try to teach on my channel pass out pass
00:05:02
off to you guys so that you know you're
00:05:05
also viewing it in that way and just
00:05:06
understanding that that's how most
00:05:08
things work we keep it very real on this
00:05:10
channel okay so this is this is a safe
00:05:13
space if you are someone who has
00:05:15
questions comments concerns leave them
00:05:17
down below I am not a doctor any of
00:05:19
those things I Dibble and Dabble so with
00:05:21
that being said I hope you guys enjoyed
00:05:23
this video it was a little bit
00:05:24
informative because I know you've been
00:05:26
seeing the tea all over Instagram Tick
00:05:28
Tock and Etc so please like comment
00:05:31
share this video with any and everyone I
00:05:32
love you guys so so so so much I will
00:05:34
catch you guys in my next live video bye
Zusammenfassung von How To Use L-Glutamine + Benefits | Weight Loss + Muscle Recovery + Gut Health | Nutricost - SummarizeYou (2025)
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