Frito Lay Sunflower Seeds Original 3.75oz (2024)

FAQs

How many calories in a bag of Frito Lay sunflower seeds? ›

There are 150 calories in 1 bag (49.6 g) of Frito-Lay Sunflower Seeds (49.6g). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sunflower seeds are very nutrient-dense, meaning that you don't need to eat very many of them in one go. If you do find yourself accidentally eating an entire bag of sunflower seeds in one sitting, then you could experience some unpleasant side effects.

You should avoid eating sunflower seed shells. As they're fibrous and indigestible, the shells may damage your digestive tract. If you prefer to munch on whole sunflower seeds, be sure to spit out the shells. Otherwise, you can simply eat shelled sunflower seeds, which provide only the nutrient-rich, tasty kernel.

Sunflower Seeds Keep You Feeling Full

They're also low in carbohydrates, making them a healthy alternative to chips or sugary snacks. If you tend to snack on crunchy foods such as crackers or chips, then whole sunflower seeds can helo to satisfy this craving but in a healthier way.

The Least Nutritious Snack Chip Options

A single serving of Fritos Original Corn Chips provides 160 calories, 10 grams of fat, 15 grams of carbohydrate, and 2 grams of protein.

There are 485 calories in 3 ounces, hulled of Hulled Sunflower Seeds.

Sunflower seeds are usually sold with their shell intact. They are mostly eaten in their raw condition. To eat shelled sunflower seeds raw, you need to crack them apart using your teeth and spit out the shell. Please do not eat the shells are they indigestible and may damage your digestive tract.

Raw or Roasted: Enjoy them raw or roast them with a bit of salt or your favourite seasoning for a tasty snack. In Baking: Add sunflower seeds to bread, muffins, or granola bars for added texture and nutrition. Salads and Bowls: Sprinkle them over salads, grain bowls, or yoghurt for a satisfying crunch.

Pine nuts, sunflower seeds, watermelon seeds and pumpkin seeds are all seeds that need to be soaked. Their soaking method mimics how we soak nuts: For every 4 cups of raw seeds, cover with room temperature, filtered water by two inches, and 2 teaspoons sea salt.