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Each vitamin and mineral has a Recommended Daily Amount (RDA) tailored to children, adults and seniors. So if you’re going to supplement your child’s diet, it’s imperative to choose a multivitamin designed for their needs. Since children don’t have the same nutritional needs as adults, it’s best to avoid giving them adult multis.If you choose to have your child take vitamins, at age 14 they should probably switch to an adult formula. That is the age when the Recommended Dietary Allowances take a big jump.

Children’s vitamins can provide extra nutrition and fill in the gaps in your child’s diet, but they may not be best to take during adulthood unless your doctor recommends it. It is not likely to harm you if you take children’s vitamins, but you might find yourself short on certain nutrients that you need during your adult.An adult multivitamin with iron may provide too much iron for a younger child. If you still need to give your daughter a. daily all-purpose vitamin with iron, pick one that has no more than 100.”Is it ok to take children’s multi-vitamin and 324 mg ferrous gluc iron pill together?adult vitamins make me sick so I take children’s.thank you.” Answered by Dr.

Dennis Higginbotham: Yes: That would be OK. You only need to take the Iron if you are defi.Vitamin or mineral supplements can be toxic to children when taken in excess amounts. This is especially true with the fat-soluble vitamins A, D, E, and K that are stored in body fat (20).

One case.Not necessarily so, the experts agree. Ideally, kids should get their vitamins from a balanced, healthy diet that includes: Milk and dairy products like cheese and yogurt Plenty of.“Most children may not have serious repercussions if they’ve ingested more than the recommended dose of a multivitamin, unless the ingredients include calcium, which can lead to very serious heart conditions including an irregular heartbeat, or iron toxicity which can cause too much acid to build up in your body, potentially leading to kidney failure, shock or even death,” Dr.

Bartlett said.Re: Adults taking children’s vitamins??? I suppose an adult can take them, although the dosages are probably adjusted for children.

Furthermore, multivitamins aren’t without some risks. Megadoses of vitamins and minerals can be toxic. In addition, some vitamins and minerals can interact with medications your child may take. Talk with your child’s doctor if you’re concerned about whether your child is getting the recommended level of vitamins and minerals.Heart disease is the leading cause of death worldwide ().Many people believe that taking multivitamins can help prevent heart disease, but the evidence is mixed..

Some studies suggest that.For grownups who can’t stomach the size or taste of adult vitamins, taking a children’s brand seems appealing. The good news is that adults can take Flintstones vitamins 1 2 3. In fact, the product label lists the amounts of each nutrient and the percentage of the daily value for children and adults.Avoid taking more than one multivitamin product at the same time unless your doctor tells you to. Taking similar vitamin products together can result in a vitamin overdose or serious side effects.

Many multivitamin products also contain minerals such as calcium, iron, magnesium, potassium, and zinc. Minerals (especially taken in large doses.Russ cautions that children between the ages of four and 12 should get no more than 50% of the adult RDA of the major vitamins and minerals, especially the fat-soluble ones (A,D,E, and K), from supplements. After age 12, kids can safely take the adult dosage.

Adolescents should not exceed 1,800 milligrams per day, and children between 9 and 13 should have no more than 1,200 milligrams. Between the ages of 4 and 8, children should not have over 650.

List of related literature:

In the UK the Department of Health recommends that all children aged 6 months to 5 years are given supplements containing vitamins A, C and D every day but only a small proportion of families are entitled to receive these on prescription.
fromPractical Paediatric Prescribing E-Book: How to Prescribe the Most Common Drugs by Will Carroll, Francis J Gilchrist, et. al. Elsevier Health Sciences, 2020
Although many children consume less than the recommended amount of calcium, children’s vitamin-mineral supplements typically do not contain significant amounts of calcium.
fromKrause’s Food & the Nutrition Care Process, Mea Edition E-Book by L. Kathleen Mahan, Janice L. Raymond Elsevier Health Sciences, 2016
The majority of toddlers and preschoolers in the United States meet recommendations for micronutrient intakes, particularly when fortified foods are included in the diet.26–28 However, intakes of calcium and vitamin D are still at risk, as is the amount of iron, because of its importance for growth.
fromVisualizing Nutrition: Everyday Choices by Mary B. Grosvenor, Lori A. Smolin Wiley, 2017
The recommended daily dietary allowance for vitamin D3 is 7.5–10 mg in children younger than 1 year of age and 10 mg/ day in older children.
fromEncyclopedia of the Neurological Sciences by Robert B. Daroff, Michael J. Aminoff Elsevier Science, 2014
Since only a limited number of foods are rich sources of this vitamin and young children tend not to consume large quantities of vegetables, a supplementary source of vitamin A (from DH vitamin drops or a similar supplement) is recommended in this age group.
fromManual of Dietetic Practice by Briony Thomas, Jacki Bishop Wiley, 2013
Healthy children eating a varied diet usually do not require a multivitamin supplement.
fromTextbook of Family Medicine E-Book by David Rakel, Robert E. Rakel Elsevier Health Sciences, 2011
The RDA for vitamin D for infants over 6 months of age, children, and adolescents is 10 pg daily.
fromAdvanced Human Nutrition by Robert E.C. Wildman, Denis M. Medeiros CRC Press, 2014
The American Academy of Pediatrics Committee on Nutrition78 has taken the stand that healthy children with a normal diet meet the recommended dietary allowances of common vitamins and therefore do not need to take supplements.
fromOptometric Management of Learning-related Vision Problems by Mitchell Scheiman, Michael W. Rouse Mosby Elsevier, 2006
Yes, even children need vitamins.
fromThe 9 Steps to Keep the Doctor Away: Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity by Rashid A. Buttar GMEC Publishing, 2010
Unless the child follows a particular diet that may be poor in one or more nutrients for health, cultural, or religious reasons, or if the child has a chronic health condition that puts him or her at risk for deficiency in one or more nutrients, multivitamins are not indicated.
fromNelson Textbook of Pediatrics E-Book by Robert M. Kliegman, Bonita M.D. Stanton, et. al. Elsevier Health Sciences, 2011